Self Harm Morning **Triggering**

SelfHarmIf you’re familiar with self-harm, you’ll probably tell what’s missing from the picture sooner than I can even type it. It’s a sharpener I found around the house. Minus the blade. Because a little earlier today, after breakfast, I gave the missing piece to my mom. And my day unraveled.

I don’t know what even happened, but I wanted to cut myself real bad. Or didn’t exactly want to, but felt like I absolutely needed to. Like I was going to implode or something if I didn’t. Pressure-control.

Mom hugged me and said she was proud of me for giving her the blade. She put it away. Said the sharpener blade is rusty and ragged already. Said if I absolutely needed to cut, she’d give me a clean razor blade, but can I think of alternatives? Can I talk about what’s up?

I couldn’t tell her because I didn’t even know what was up. I just knew that I wanted to cut. So I just cried and told her all I could suddenly think about was cutting myself. Just like that. For no good reason at all. Cause I’m just fucked up like that.

Mom asked me to take her through my thoughts with me, to tell her what I visualized when I thought of cutting, so she could understand better. So I told her that all I wanted to do was slice my skin open. Big, bad, deep wounds. Wreak havoc on myself. Real bad.

And then?, Mom asked. I hadn’t really thought about the ‘and then’ part, because my focus was more on the inflicting wounds part. But she insisted. What should happen then?

I thought about it and realized that what I really wanted to happen thereafter was for her to find me, all bloody and sliced open, and then to be concerned and take care of the wounds and of me. But I was too embarrassed to tell her and felt miserable because I thought about what a nasty, manipulative person that made me and how she should just leave me to bleed to death instead to teach me a lesson or something. Which made me want to cut even more. More crying. An attempt to shove her away by hurling insults her way. And did I mention more crying? A little screaming, too. Ugly and embarrassing.

Long story short, mom wormed my little fantasy out of me eventually. And said it’s alright. That’s exactly what she’d do if I cut myself. But also if I didn’t cut myself and how about we pretended I did, because it’s probably hurting bad enough without cutting anyway.

True, that.

So that’s what we did. Mom got dressing and bandages. Then she let me explain to her what I’d done to myself with the blade and cleaned, taped up and dressed the wounds according to what I described. No mockery. No derision. No making fun of it. She’s still behaving like I actually cut myself for real, keeping me close, making sure I’m alright, making sure I keep the dressing and stuff on.

I feel better. The pressure went down. I don’t feel like I need to cut anymore. In fact I feel like I did, except that I never have. Weird how the mind works. Strangest self-harm experience ever.

The Sexual Healing Journey, Chapter 4

SexualHJ_04

After my little break over the weekend, I’m now ready to continue with my sexual healing journey. Today’s chapter is called “identifying the sexual impact”. The book identifies six areas that will typically be affected by sexual abuse.

  1. Attitudes about sex
  2. Sexual self-concept
  3. Automatic reactions to touch and sex
  4. Sexual behavior
  5. Intimate relationships
  6. Sexual functioning problems

Today’s part of the journey will be for me to identify what kinds of impact my experiences of sexual abuse have had. The book provides a checklist with common impacts for each area, which I will not reproduce here, but if you are interested, the book is only about $10 / £7, so not really expensive to get. Instead of reproducing the whole list, I’ll list only the items that apply to me, personally, and add my own.

So the big question of this chapter is “What kind of impact has the sexual abuse had on me?” Here are my answers.

~~~~~~~~~~~~~~~~~~

1. How sexual abuse has impacted my attitudes about sex:

  • I feel like sex is a form of punishment.
  • Sex feels dirty and degrading to me.
  • I think sexual desire makes people act unpredictably.
  • I feel like sex is something I have to endure until it’s over.
  • I feel like sex is something to pleasure men.
  • In my mind sex and sexual abuse are the same thing.
  • I feel like sex is aggressive and hurtful.
  • I feel like sex gets dangerous if I don’t comply.
  • I feel like sex is a way for one person to dominate another.
  • Sex feels humiliating.

2. How sexual abuse has impacted my sexual self-concept:

  • I feel like I am an easy sexual target.
  • I feel like sex is the one thing I can be of use for.
  • I feel like my sexuality is disgusting.
  • I hate my body’s sexual responses.
  • I feel like I want sex for all the wrong reasons.
  • I feel like I don’t have the right to deny my body to anyone who wants it.
  • I feel like I am still a girl, sexual development wise.
  • I feel like I am either inviting abuse, or have no sense of being sexual at all.
  • I feel like if I want sex, I want abuse, and am as sick as an abuser.
  • I feel like I deserve whatever I get during sex.
  • I feel like I’m inferior to people because of my sexual history.
  • I feel like I am damaged goods.
  • I feel like I am really disgusting for having done certain sexual things.

3. How sexual abuse has impacted my automatic reactions to touch and sex:

  • I normally have little interest in being sexual.
  • I sometimes seek out inappropriate sexual possibilities.
  • I am bothered by sexual thoughts I can’t control.
  • I get sexually aroused by thoughts of sexual violence and abuse.
  • I have a sexual response in situations where I shouldn’t.
  • I easily misunderstand touch to mean that somebody wants sex.
  • I have flashbacks of sexual abuse during sex.
  • I feel emotionally distant during sex.
  • I experience negative feelings (shame, disgust with myself, anger, hate…) when I’m done having sex.
  • I experience physical pain after having sex.

4. How sexual abuse has impacted my sexual behavior:

  • I am unable to say no to sex.
  • There are no limits to what I would do during sex.
  • I feel confused about how and when to be sexual.
  • I manipulate others into having sex with me.
  • I don’t care whether sexual partners are involved with someone else, if they are in the right place at the right time.
  • I had more sexual partners than was good for me to have.
  • I feel confused about what is appropriate and what is inappropriate touch within the family.
  • I often can’t stop myself from engaging in sexually suggestive or explicit sexual behavior within the family.

5. How sexual abuse has impacted my intimate relationships:

  • I have no interest in proper intimate relationships and have never had one.
  • I engage in casual sex that I invite myself, because I’m afraid of letting someone else determine time and place, knowing I am unable to say no.
  • I want nothing to do with people I have had sex with, because I find them disgusting for having had sex with me.
  • I feel like anyone who wants to have sex with me is a despicable person and a pedophile, because I still think of myself as a little girl and because I definitely look and behave an underage person, too.

6. How sexual abuse has impacted my sexual functioning:

  • My sexual behavior aims at relieving tension, not at achieving pleasure.
  • I don’t find sex pleasurable.
  • I don’t find sexual arousal pleasurable.
  • I don’t find orgasms pleasurable.
  • I do not like to touch myself, sexually or for reasons of hygiene.
  • I experience pain with sex.

~~~~~~~~~~~~~~~~~~

Okay, so what have I learned from that, and how do I feel?

First of, I find it quite shocking to see so fucking many items on each list! I mean I knew I was messed up, but seeing the mass of items is really depressing. It’s not like any of the items would be real news to me, but still… seeing them all written down in plain words, so many of them, that’s different than just kind of knowing they are there and then quickly looking elsewhere. 😦

And how I feel . . . well, really embarrassed. Some items make me sound like a really sick person. I am afraid that everyone will think “whoa, she’s fucked up, who would think/feel/behave that way?! She must be one really dirty slut!”

But at the same time there is this stubborn part of me that says “Shut the fuck up! It’s not me who chose this, it’s what happens when people get abused, so I won’t sugarcoat it only to look better, because it’s not me who ought to feel guilty, but any asshole who assaults innocent kids or would consider me an appropriate sexual partner!” I mean really, I try to be respectful of everyone, but when I think back at the people who I’ve had sex with, there’s not a single one I feel even one shred of respect for. Anyone who looks at me and thinks I’d make for an appropriate fuck, despite the fact that I look like a teenager and that my sexual behavior is way inappropriate, especially those who actually carry through with it, THOSE should be the ones feeling guilty and embarrassed!

So I resist the urge to delete this whole post and remind myself that I haven’t chosen any of this. I have not chosen any of those behaviors! They are the impacts of shit other people did with me! I don’t feel good about any of them! In fact, I do what I can to avoid anything sexual altogether, because it’s so threatening and fucked up for me! But the impacts are there and I really, really want to get rid of them.

The next chapter is called “deciding to reclaim our sexuality”, and I look forward to that. I very much wish to reclaim it!

Thank you for reading, and I’m sorry if this was a hard or depressing or fucked up read.

~~~~~~~~~~~~~~~~~~~~

Missed the past episodes of the journey? Here they are:

A project for 2013
The Sexual Healing Journey Begins, Chapter 1
The Sexual Healing Journey, Chapter 2
The Sexual Healing Journey, Chapter 3, Part 1
The Sexual Healing Journey, Chapter 3, Part 2
The Sexual Healing Journey, Chapter 3, Part 3

Book source:
MALTZ, Wendy (2012): The Sexual Healing Journey. A Guide for Survivors of Sexual Abuse; Third Edition; Harper Collins. New York.

The Big Christmas Fail, aka: “Did I hope I’d do better this year?!”

Hello from the abyss. Or not anymore the abyss, I suppose, but I spent enough time hanging around there that I still recall it quite well. And maybe the most terrible part is that nothing even happened. Everyone was good, the atmosphere was mostly relaxed, nobody except grandma gave me stupid looks or remarks, and mom let me get away with a little more attention-seeking than usual. Just what I had hoped for.

I am what happened. I, and the whole gift giving, niceness and appreciation thing.

Since I already knew that the one thing I had secretly hoped to be getting was not going to be there, the according disappointment of that was already dealt with and I really hoped this might make the whole gifts ordeal a bit easier this time around. So much for the plan. Unfortunately the one thing I hadn’t taken into account is that I am perfectly capable of creating calamity all on my own, even when nothing untoward whatsoever happens.

Because technically all went well. I managed to cope with the stuff I got. I managed to cope with the stuff everyone else got. I managed nicely. Not all on my own, okay, but with a little help by mom who kept assuring me with smiles and cuddles that everything was alright, I managed.

Until it was my mom’s turn to get her presents. I wanted to go first to give her my present, because she was the only person I had a present for. I had gotten her a little black bracelet with colored skulls and stars on it and had made her a card (if one true to my kind of Christmas spirit. See below.). So far so good. She opened her present and was pleased with it, thanked me with a hug and kiss and said she liked it and I could see that she meant it. So for a moment I was feeling really good there.

ChristmasCardWithSkull

Until it was everyone else’s turn to give mom their presents. Especially my siblings’. My brother gave her a gift certificate for a spa treatment. My one sister, who’s about as old as me, gave her a stunning glass globe for the tree and a photo book full of amazing black and white photographs she had taken herself. And my oldest sister gave her a gold necklace with the prettiest golden pendant. Yeah, like real gold.

And as bad as I know comparisons are, it really hit me bad that they had all given her those wonderful, thoughtful things that she really loved – whereas I had given her a bracelet with skulls worth about a fiver, and as a matter of fact, it’s a bracelet I would love to wear, but not so much she.

Mortification, humiliation, embarrassment, self-hatred, contempt for myself, inferiority, wretchedness . . . you name it, I felt it. In overwhelming intensity. And I was convinced everyone must feel the same about me.

You might or might not be able to imagine the emotional drama that arose from that. It lasted about three hours, during which I not only demonstrated my perfect inability to cope with my own emotions, but also my effectiveness in spoiling things not only for myself, but also for everyone around me by occupying mom with my screaming and crying and wailing, bringing everything celebratory to a standstill. And over what? Over nothing, really, except my deplorable frame of mind.

I suppose the good news is that everyone (save me and grandma, probably) took it in relative stride, and also that I did not swallow my feelings to later silently wander off, seeking to get myself fucked for punishment by the next best guy I found, like my sister’s husband. That is progress, of sorts. Kind of pathetic progress, but I guess I can’t afford to be picky when it comes to progress and need to take what I can get.

I just seriously hope that was all the drama this Christmas. I’m exhausted now. Everything is back in relative order, and I really, really want to stay it that way please. Bring on the fairy dust and magic sparkles.

An Eating Disorder That is Not About Food

I sit down for breakfast. It’s a routine. It’s what I do when I enter the kitchen in the morning. Always.

„Cereal?“, mom asks.

She’s standing in front of the kitchen counter, her hand on the cupboard door. It’s only a pro forma question, my bowl is already sitting on the counter. It’s what I have on most mornings. But seeing my bowl, my throat tightens. I shrug. Shove the problem her way, make her decide, make it be her fault.

She doesn’t take it.

“Take your time. Let me know if you made up your mind.”

I glance at the bowl, look down at the tabletop and shrug again.

“Nothing. I’m not hungry. I’ll eat later.”

Mom takes her own breakfast over to the table and sits down. Strokes my shoulder. Smiles.

“Having a hard time eating?”

I nod.

“What’s up? Do you want to talk?”

I shake my head. Don’t want to talk. Don’t want to think. Just want to not eat. I know she’ll let me. For now. I have one free shot. And we start the day.

~~~~~~~~~~~~~~

Lunchtime. Mom made a salad with chicken. I’m a tad hungry. Which makes me upset. I don’t want to be hungry. I don’t want to eat. I don’t deserve to eat. So instead of finishing setting the table like mom asked me to, I sit down with the table half set and start to cry. Glance at the fork and get mental images of stabbing my forearm with it. Of dragging the tines across the scars that are already there. For a moment it takes my mind off the salad.

It takes my mom about five seconds to notice.

I hate her for it. I hate that she comes over. Hate that she let’s the salad be salad and sits down with me. Hate that she cares. Why can’t she just let me be, only for once?! My life would be way less complicated if she didn’t muck around in it all the time. But at the same time I want her to be there. Had she not noticed, I would have made her.

When she reaches out, I shove her hand away. Twice. Three times. But she gets a hold of me anyway. Because I let her. Because it’s all part of the ritual. Like it is part of the ritual that she pulls me onto her lap and puts her arms around me.

I curl up. Make myself small. And cry more. Angry tears, because the whole world sucks, because it is difficult and unfair and has salad with chicken in it and because my stupid body betrays me by being hungry.

My anger eventually leads to sadness. Mom knows and waits me out. She talks when I’m done being angry and start being sad.

“What is going on, kiddo? What is giving you a hard time today?”

I don’t reply. Don’t know what to say. There is no single thing. Just a bunch of crap. I don’t deserve to eat. But she already knows that’s what I’m thinking. That’s always what I’m thinking when I don’t eat. She strokes my hair, kisses the side of my head and with her really gentle and warm mom-voice speaks into my ear.

“What age feels appropriate, baby?”

I have an easier time answering this one. The question is familiar. It feels safe. She is asking for how old I feel, emotionally. I close my eyes and after a brief internal evaluation raise four fingers. Mom takes my hand, kisses my fingers and nods.

“The world is a one scary and exhausting place when you are four and have to deal with all those big, tricky things, isn’t it?”

I nod.

“Does it feel like you can’t do it good enough?”

I nod again.
Mom strokes my wet cheek.

“I can imagine that that’s just how it feels. But you know what, baby? You are doing mighty fine for four years old. It’s simply a bit big a task for a little girl, dealing with all those things. That’s why I’m here to help you.”

A pressure within my chest, one that I hadn’t even noticed being there, eases. I feel like I can breathe a little better. Like maybe I’m not doing so bad, after all. I stop crying.

“You’ve been trying really hard, haven’t you?”

I become aware of how exhausted I feel and nod. Mom cuddles me and smiles.

“Yes, I can tell how hard you are trying. You are doing a really good job. You have not had a major breakdown in quite a while. You are holding yourself together admirably for a four-year-old, even when it’s hard. And if it gets too hard, you let me know. That’s just what you are supposed to be doing.”

~~~~~~~~~~~~~

Greetings from the land of EDNOS (Eating Disorder Not Otherwise Specified). I had salad with chicken in the end. I am going to have dinner. I am feeling better about myself again, remembering that even when I’m struggling, I’m doing good for where my emotional development is at.

I am also making the millionth mental note about allowing mom to talk about my not eating with me the first time around already. Or heck, even tell her. But it’s difficult, so I don’t know how many more repeats I’m going to need until I manage.

No right to feel bad

I’m feeling increasingly crap these days. I’m having a much harder time eating. I don’t sleep through the nights anymore. I’m even more touchy than I usually am. I spend a large part of the day crying. Small things set me off. A constant feeling of trepidation closes in on me. It’s really unpleasant. It exhausts me. I feel bad.

And at the same time I am terribly reluctant to post about it, because I feel like I have no right to complain or even feel a little bit bad at all. I’ve been reading blogs of people who really struggle. So much they don’t want to live anymore. That’s serious. And while I have had flirts with the feeling, I’ve never been that bad. Depression isn’t so big a part of my lucky bag of mental health conditions.

I also have a mom who’s not working, but is only doing the household and helping me get better, a dad who earns enough that the family is nowhere near financial want and siblings who are quite understanding and don’t look at me funny (most of the time) when I am being difficult. I really lucked out with the life I have now. I feel awfully guilty for struggling. Guilty for not being better. Angry at myself for wanting to write that I’m not feeling good, because it’s illegitimate. Because it only shows how ungrateful I am. That I don’t deserve any of the good I have. I feel like a sham for saying I’m struggling, even when it’s true, because I’m just too thin-skinned and have no right to feel sorry for myself.

That’s how it feels. Like I ought to be ashamed of myself for even writing this post. Like I should give my life and the good things I have to someone who would use them. Not whine, or struggle or feel bad despite everything. It makes me want to hurt myself and punish myself by NOT doing it at the same time. Because not doing it is more torturous. Which I deserve.

Feeling awful and guilty about not feeling bad enough, yet considering it bad already. I kind of notice it’s a sick and twisted thought, but I can’t get rid of it.

Ideas for Dealing With Dissociative Symptoms – What Helps Me and What Doesn’t

Dissociation1

Dissociative Symptoms are something I am continually struggling with. For me they most frequently include

  • emotionally disengaging from situations – I am present and notice what’s going on, can talk or do something, but I have no emotional response other than “whatever” about anything. Or, if it’s more extreme, I feel not even “whatever”, but absolutely numb, like a robot just reacting mechanically when prompted in the way it’s been programmed to. When the disengagement is more extreme, I still kind of notice what’s going on, but my talking or other reactions slow down or stop altogether.
  • staring off into space – I am losing track of whatever I am doing and just stare. Sometimes it’s conscious and I know I’m doing it, but can’t look away from that invisible point or I don’t want to stop staring. Other times I’m not aware of doing it while I’m doing it, kind of like you are not usually aware of being asleep while you are asleep.
  • feeling disconnected from myself – I stop being convinced that my body really belongs to me, that I am really me, that this is my voice I am hearing, or that it is even me doing the speaking.
  • daydreaming – I am away in my mind, entertaining thoughts of whatever. It’s similar to the staring. Sometimes I am aware that I am daydreaming but can not or do not want to stop it, other times I am unaware that it’s happening.
  • partially disconnecting with the world around me – I am notorious for temporarily losing my senses, like genuinely not hearing someone when they talk to me, not seeing something I should be seeing, etc. It happens especially often when I get only one single sensory cue. For example I will be more likely to hear what my mom says if I can see her talking to me, too. But if she’s outside my field of vision and hearing is the only source of telling that something is even going on, I often don’t hear anything.
  • forgetting things right after they happened – I am equally notorious for this one. It happens all the time that my mom tells me I that I had just answered her, but I have no memory of having said anything or what we were even talking about. Or that I look down at my hands holding something and I have no idea I ever picked that up or why I did and what I wanted to do with it. Often I find myself in some place around the house and have no idea why I went there. For example mom sends me to get the mail and tell her okay, and then I suddenly find myself at the door and have no idea why I am at the door, if it was for a certain reason, or how I even got there and certainly no memory of having talked about getting the mail.
  • blank spells – I lose entire chunks of memory at once. I have blank spells for most of my childhood abuse, but also perfectly ordinary seeming things. For example I just discovered that I have next to no memory of the day I went hiking in the mountains with my family last summer. Nothing obviously bad happened, mom says I seemed to have enjoyed the trip, there are pictures of smiling me in hiking clothes on the mountain, but while I have a vague sense that yes, it could have happened, I lost the memory.

Dealing with those dissociative symptoms is an ongoing challenge. That’s why I thought I’d make a collection of my thoughts regarding what I find helpful and what doesn’t help me at all. Here goes. I’ll do the unhelpful ones first – they’re easier. 😉

 What I find UNHELPFUL in dealing with dissociation: DissociationN

  •  others trying to get me to “snap out of it” – I have had people touching me, shaking me, speaking loudly or even yelling at me and I found all of that extremely disturbing. Imagine someone letting a police siren blare right into your ear to rouse you from sleep. It stresses me, and feels like catastrophe is about to strike. So it’s a big bad fucking idea.
  • others becoming scared by it – I suppose it can look creepy, especially when I get an empty stare or my reactions slow down or stop altogether. I have had people get really nervous about it, unable to stand watching me be like this, and the more scared fuss they make, the more it feels safe to stay the heck away.
  • others getting mad and acting like I do it on purpose – I can’t count the times when people have been upset with me over not having heard something, forgetting things or not giving them the reaction they desire. I can’t count the times I have been told to “get my act together” and stop acting dumb/silly/whatever. It’s not helpful. I often have no control over it and getting mad at me for something I can’t control is stupid. How would you feel if someone got repeatedly mad at you because your hair is too short for their liking? I can understand that it’s annoying to deal with me dissociating, but getting mad at me for it, for something I can’t just change, is not going to help.
  • punishing me for dissociating – I have had people tell me “tough shit” or “forget it” when I had no memory of something that had happened, probably thinking that if they didn’t indulge in enlightening me or something I’d pay better attention next time. Not working. Again, it’s not something I do on purpose.
  • getting left alone with good advice – A lot of the time I was taught a technique (counting things, naming x number of things I could perceive with my various senses, giving my senses strong input…)  and then told to use it and that’s it. But it’s not that easy. Having a tool is good, but being left alone with operating it is a bit much.
  • making me stay in distressing situations – often I dissociate more severely in response to something stressful. I have had my share of people thinking I should “brave it”, thinking it would desensitize me and help me see that the situation is not threatening or something, but instead of doing that it only reinforces that staying dissociated is needed in order to stay safe.
  • beating myself up over dissociating – I used to get angry at myself or disappointed or discouraged over dissociating. Suffice it to say that that’s not helpful at all.

What I find HELPFUL in dealing with dissociation:DissociationY

  • present, calm and no-fuss reactions – dissociation might have become a habitual reaction and can happen without any obvious current outside stress, but it is a stress reaction nonetheless. The calmer and safer my environment, the easier it is to get out of it.
  • patience and understanding – I know it’s annoying when I dissociate in inconvenient moments, when others need to tell me the same things again because I didn’t hear it the first time(s) around, when I can’t remember something that just happened or when I become absent in situations where you’d rather I stay present. It’s annoying for me, too, and I am working on dissociating less frequently. It’s helpful when I meet patience and the understanding that this is a hard task.
  • being made aware in a respectful way – I am often not aware I am dissociating, and getting asked “honey, are you listening to me?” or “Are your feelings there?” can help. In the same way it helps if someone notifies me of dissociative behavior. A simple: “You are staring into space. Are you okay?” or “Can you look at me, so I can see if you are registering what we talk about?” can make a difference.
  • gentle orientation – when I am more severely out of touch with the world and try to come back, I often have trouble getting my facts straight. What reality do I go back to? In my case there’s often a certain insecurity about where I am, how old I am, who I am with etc. In those cases getting casually told and affirmed of what reality I am seeing and returning back to helps.
  • help with applying helpful strategies – I can do the counting or naming sensory input or giving myself strong sensory input, but I can’t always do it on my own. Gentle prompts help.safety – if some situation stressed me into dissociation, I need to get away from that situation. I need to feel physically safe and emotionally safe.
  • engaging activities – sometimes the most helpful thing my mom does is engaging me in something fun, something energetic or something that is likely to elicit a positive emotional response. Music works well. When I am having a longer period of time when I repeatedly slip away from the here and now, she’ll often put on music for us to dance to, or suggest a game of playing tag, or anything else that helps me be more involved with what’s actually going on.
  • reassurance that someone wants me back – this one is very simple, but really helpful for me. My mom keeps on telling me that she wants me there with her, all of me. That she wants to have me back. I struggle with feeling wanted, so this makes a big difference, even when I can’t immediately react to it in the situation.
  • learning to read the internal signs – nobody can help me do that one, because it’s only about me using the cues I get from the outside to take notice of what’s going on inside when I am starting to dissociate, so that I get better at telling that it’s happening.
  • wanting to remain present – this one is also something I can only do on my own, obviously, but it’s very helpful. Actively fighting dissociation when I notice it, actively wanting to remain present, actively wanting to remain in touch with what I feel and being motivated to keep on working towards remaining present is one of THE most helpful things for me.
  • actively creating safety – this is an important and very effective one for me. Noticing what’s going on and wanting to remain present are good and well, but I need to feel safe in the situation I want to remain present in as well. For me creating safety often means to seek out mom. Or it means to talk to her about something that is bothering me. Or it means to remove something that is bothering me. And of course looking for ways out of situations that are more than I can take.
  • becoming aware of and actively trying to hold on to feelings and to expand what I can take – this ties in a lot with safety. The safer I feel, the more I can consciously try to stay connected with what I am feeling and to tolerate the presence of the feeling.
  • keeping calm, being patient and tolerant of failure – this is the one I struggle most with. In trying I will obviously slip up and fail a lot and if I am not tolerant of that and of setbacks, I will not be getting anywhere. That one is so easy to write down and so hard to do. But I’m still trying, so I guess I’m still good.

Phew, long post, and that’s all for now. For all of you who are struggling with dissociation, I’ll be happy to hear what you find helpful or unhelpful for yourself!

🙂

Feeling inadequate

 

Feelings of inadequacy are something I continually struggle with. Whatever I do, I can’t help comparing it to what other people do and feel like I don’t measure up to that. I use other people’s reactions as gauges too, and somehow they never (seem to) react as positively to me as they do to others. And if I do, by exception, get a positive feedback, I only wait for it to go away again, for the other person to see she was wrong.

My conclusion is that I must be stupider than most people, with less interesting things to say, less abilities, less charms, less charisma, less personality, less value and less worth. That whatever I do, I will only ever be at the bottom of the pile. That there I have an aura of ‘she’s laughable, ignore her’ around me that other people will recognize before long. Even when I compare myself to other people with mental health problems I come off badly. Like even by those standards I am inadequate.

Sometimes I wonder if those feelings are the direct result of rejection and abandonment. My mother cut ties from one day to the next, surrendered her parental “rights” (burdens) and that was that. I meant nothing to her. She jumped at the first chance to get rid of me. And while I know – in theory – that that says more about her than about me, my feelings are not as easy to convince. Even as a daughter I was inadequate. So much so, that my mother, who I had lived with for 15 years by the time, didn’t hesitate to throw me away like trash.

I guess that is probably why I can’t get past feeling inadequate. Why whenever I compare myself to others, they come off so much better. Why so many things come across to me as evidence that people think badly of me and wish I wasn’t bothering them, even when I try to be nice and helpful. Then I withdraw, because my feelings are hurt and at the same time I don’t want to bother them with my presence anymore, knowing they will be happier when I’m gone. And if someone wants to reconnect, I make it hard for them. Turn them down. Try to drive them away and alienate them with all my might. Make them hate me. To validate the way I feel, and to keep myself from getting hurt again. Unless I am beyond caring and offer myself as a willing victim for whatever it is they think I deserve. Easy prey.

The results of feeling inadequate.

Sex from the perspective of my troubled mind

I have been avoiding this topic, because it’s triggering for me, but I feel like I am in a good place today and it’s been on my mind lately. So I figure since it is a vital part of my struggles, I’ll write about it. The good thing about writing myself is that I’m in control over what I write. Even so, there will be mention of some unpleasant aspects of what is part of my sex experience, so if you are sensitive to that, please read with caution and stay safe.

Okay, so I guess what I’m writing about is what a sick puppy I am in regard to sex.

Sexual abuse was an ongoing part of my family experience growing up, and that’s all I’m gonna share about that for now, because I’m still uncomfortable facing those experiences more close up than just knowing they are there. What this is about is the mess I am in now in regard to sex. An inventory of where I’m at, so to speak.

When I’m in a good place emotionally, having a good day, I am not interested in sex at all. I don’t have sexual feelings, I don’t flirt, I don’t think about sex, don’t want to think about it. I even feel repulsed by it and like I’m going to be happy ever after if it never becomes a part of my life again. I shy away from thinking or talking about it.

When I’m in a less good place, however, it’s one very different story. Negative emotional upheaval is dangerous for me with regard to sex. I find myself nursing thoughts of sexual scenarios and they all include things that I feel repulsed by when I’m in a good place. Violence, humiliation, punishment, pain, getting used and dominated – that’s what I think of then, and what I get aroused by. It’s hard to describe it, because it’s not even a positive kind of being aroused, but a form of self-harm, I guess, similar to the desire to cut. Only instead of a razor blade, I go looking for destructive, degrading sex, because I feel turned on by it, even when that’s sick. Sex with repulsive guys, old lechers, creeps who are into sick shit, fantasies that involve family members and impulses to act upon them . . .  everything, whatever opportunity comes along.

I have come to a point where I don’t act upon those desire anymore, but it’s still very much there, and a really terrible thing, because being very sexually aroused yet knowing I mustn’t act upon my sick fantasies to stay safe is awful. And afterwards the shame and guilt and self-hate for feeling aroused by those sick scenarios in the first place is overwhelming.

It is one more reason why I really should tackle that stupid basement of mine, as I guess all the unresolved childhood trauma and the sick connections it left in my brain play a big part in this mess. I literally feel like two people about it. One side, the side when I’m well, wants to have nothing to do with sex, feels repulsed and everything and does not have any sexual feelings whatsoever. And the other side, when I’m unwell, gets up to no good in the blink of an eye, aroused by the sickest sexual shit. That’s a conflict that’s really hard to live with.

Why my mom is a “good enough” parent, and why my mother wasn’t

I happened across this thesis yesterday and although I only skimmed it, I found something interesting about how parents are supposed to be “good enough” parents. So I asked mom and she said that’s a concept coined by a psychologist named Winnicott and it means that parents don’t need to be perfect, never making mistakes, but that they need to be “good enough” in order for the child do develop in a healthy way.

I thought that was interesting and decided I want to compare the parenting my birth mother did and the parenting my mom now does and see what I get. I’ll write my take on my mother’s behavior in blue and my take on my mom’s behavior in purple.

So trusting the thesis being a good enough parent requires parents to:

  • To teach and guide

my mother – teaching and guiding, I don’t know if that applies to her at all. Does it count if you are taught something by learning to fear the consequences if you don’t do it? The only thing she deliberately taught me was that everyone who didn’t take advantage of someone else when given the chance to get away with it was stupid.

my mom – she takes lots of time to teach me things. Perfectly ordinary things, like how to attend to my personal care, how to use a washing machine or how to cook something, but also things like how come I tick the way I do, how to make sense of my own behavior, that of others and everything. And she does it over and over again, even when it’s the same thing she showed or explained to me ten times already.

  • To instill morals, values, beliefs, ethics

my mother – she instilled the belief that you’re dumb if you don’t cheat the system, take advantage of people or cut them bad deals or lie when you can get away with it. And that it’s okay to take your anger out on others.

my mom – it used to annoy me how ethical she is. If she gets her change and the cashier gave her too much, she always alerts them. She’s all about treating people well and being honest and all that. I used to not get it. Why put myself at a disadvantage when the other won’t even notice? For quite a long time I accused her of only doing it to hone a holier-than-thou attitude, so she can feel morally superior. But I was wrong. Especially lately I got to realize that she does it because it feels good to treat others well, because it makes it easier to feel good about yourself and… hm… I guess because it’s the right thing to do. Sounds weird coming out of my mouth, but go figure, now I actually think so.

  • To discipline

my mother – her idea of discipline were threats and punishment in any shade you think of. I was mortally afraid of irritating her and provoking anger, so I was probably very well behaved, but not out of anything but terror.

my mom – I can’t recall a single event where she punished me, but at the same time she attaches great importance to discipline. If we make agreements, she expects I observe them. And if I don’t, she will follow up on it, will try to figure out how come I didn’t and what I need in order to have an easier time observing the rules the next time around. It’s very important to her. It’s only the minor rules that she lets slip sometimes, stuff like not having candy before dinner.

  • To set limits

my mother – she was setting limits alright. Lots of random limits. Whatever she said was a new rule or a limit. It was kind of confusing because whatever angered her was overstepping a limit, and what she demanded changed depending on her mood, so I was always on guard about it. Stuff that was okay to do yesterday, that she even asked of me, I would often get punished for doing the day after.

my mom – she is also setting limits alright. But they don’t change and most of them make sense, because she takes time to explain them to me, so we’re usually in some sort of agreement over the rules. But yeah, I live with lots of rules and limits. I don’t have many of the liberties other people my age have, but then, I don’t have the emotional or social skills most other people my age have either. So it’s kind of okay, because the rules and limits keep me safe. I guess that’s what it’s all about.  

  • To follow through

my mother – she was actually fairly predictable in the negative regard. If she said I was gonna pay for something, I was gonna pay. In the positive regard, not so much. If she had a good moment, she would sometimes promise me something, like that she was going to get me something from the store, but she almost always forgot about ever having said something like this, or laughed at my disappointment, saying she’d only been kidding me and how stupid was I to have believed I’d be getting something. Most embarrassing memories.

my mom – I have yet to see her not follow through with something. She doesn’t make promises she can’t keep and she doesn’t ever forget any single thing she said. She must have an elephant’s memory or something. It’s me who forgets stuff, but never her. So yeah, whatever she says, she will follow through with it, and if she does change her mind about something, she always explains to me why and makes sure I’m gonna be okay with it. Crazy, but that’s her.

  • To listen

my mother – she didn’t think I had to say anything worth listening to. “You shut up” was her standard response, even when later it was “why didn’t you fucking tell me?!” when I would have actually had something important to say. So no, she didn’t listen very well.

my mom – yeah, she listens. Even to stuff I don’t say or don’t want her to hear. She even keeps on listening when I run off at the mouth and swamp her in verbal diarrhea. She alerts me to my nonsensical nonstop talking and tries to get me back on a more normal track, but even so she listens, if sometimes with a pained smile.

  • To protect and to keep children safe

my mother – she didn’t protect me any. Not from my step-fathers abuse, not from anything. She was threatening and dangerous herself.

my mom – yes, she protects me. She enforces rules that protect me. She knows many of my triggers and takes them into consideration when we plan something. She even doesn’t allow other people to mess with me. She also makes sure I feel safe around the house. That she is a safe person, my safe person, is probably the most important thing about her. I feel safe when she’s there.

  • To help the children internalize skills such as trust

my mother – not at all, the only thing I learned from her was to trust nobody and nothing

my mom – we’re working on trust every single day. We discuss it, she makes a point of being trustworthy and she encourages me to trust others and helps me figure out what makes people or situations trustworthy and what doesn’t. So while I’m still nowhere near having internalized it yet, I hope I’m getting there.

  • To help children feel safe by instilling self-confidence and use of adults

my mother – the only thing she instilled was self-hate, low self-esteem and a belief that adults are dangerous and other people are out to get you anyway

my mom – she tries her best to improve my self-confidence by showing me how to be successful at doing things and by encouraging me to try out things and calling to my attention the things I am good at. And with the safety, I already wrote about that. I use her to feel safe a lot.

  • To provide unconditional love

my mother – she didn’t know what love was, much less unconditional love, unless maybe for my stepfather. She loved him like he was the best person ever, whatever weird reason for. But other than that resentment and hate was her thing, not love.

my mom – I almost don’t dare write it out, so as not to jinx it, but I think she does love me unconditionally. Of course she disapproves of it when I behave in a bad way, but she still loves me. I don’t always feel it – no, actually, I often don’t feel it, because I can’t believe it – but she says she does, and acts like she does and I’d like to think that she does. I feel a little bit safe enough to believe it, too. Sometimes.

  • To provide consistency, predictability, reliability

my mother – no consistency, predictability and reliability at all, except for negative stuff. That always came.

my mom – very consistent, predictable and reliable, even when I try my best to force her into giving it up at times

  • To be aware of and open to what the child needs

my mother – she was only aware of herself and what she needed

my mom – she’s often aware of what I need before I even know that I need anything. She talks about my needs and taking them seriously and giving me what I need all the time, too. Way more than I wish she did, sometimes, but that’s the side of me talking that wishes I didn’t have any needs at all. So it’s good she does it.

  • To provide the basic needs

my mother – she used food, clothing, warmth and shelter as things to manipulate and punish me with. Letting me stand outside in the cold, not giving me food etc. were her ideas of “fun” sometimes.

my mom – she provides for all basic needs. There’s always food, she makes sure I eat enough, she makes sure I wear appropriate clothes that keep me warm and all that.

  • To pass on traditions, culture, prayer

my mother – I don’t know if she even had anything she could have passed on

my mom – yeah, she passes on those things a lot. Traditions around holidays or birthdays are what comes to my mind the most. I have big issues with holidays and birthdays, but somehow as her and my family’s traditions become familiar and “traditional” (as in having a history with them I can look back on) it gets a little easier.

  • To teach about issues such as sexuality, oppression, etc.

my mother – she didn’t speak about those things. Not that I can recall.

my mom – we talk about those things when I can do so in a healthy, safe way. She made sure I know the facts about sexuality, for example, which I must admit I was not very familiar with, other than how having sex works.

  • To develop a secure attachment

my mother – she was not someone anyone could have a secure attachment to. She didn’t want me to attach to her either. She wanted me as far away from her as possible

my mom – she is someone to securely attach to, but I struggle a lot with those relationship issues. So working on those is probably what we do a lot of the time that we spend together, and I can see that she spends a lot of energy on making sure that we’re emotionally in touch and that I feel safe in our relationship. Relationship trouble always takes priority over other things.

  • To model healthy problem solving and feeling management techniques

my mother – she modeled how to drown problems in alcohol, but hey, too bad, they know how to swim, which of course I only realized after I had started drinking, too. Drinking, manipulation of others and violence were about the only problem solving and feeling management techniques I learned from her.

my mom – yes, she models healthy emotional skills and all that. And when she makes mistakes, she says so and apologizes and I think that she’s able to model all those healthy skills is what makes her a safe person to be around. I know I can be unstable and put an emotional burden on her and act out and all that, because she knows how to handle it. She doesn’t lose her cool and doesn’t fall apart over it, making it safe for me to put my mess in her face, plus I can see how she handles it, which I learn from.

Whew, I think that was the longest post I wrote so far. I don’t know if it’s even meaningful to anyone but me, but in case it may help someone else to consider those categories, I’ll post it. 🙂 It helps me to remind myself of those things. It helps me to realize why it’s okay and a healthy thing to love my mom and to still need her so much. And it helps me to realize that maybe it’s not all my own fault that I am so messed up, but that maybe my mom was just not good enough and caused a lot of the crap, too. And it helps to realize that the things that my mom now does, and that I sometimes feel are restrictive and all that, that she does those for a good reason and that it can help me get better, because that’s just the kind of things a good enough parent does.

Being Oversensitive and BPD – making it from survival skill to safety

One of the things that probably make me hard to be around is that I take notice of countless small things, read meaning into them, draw (hasty and often unjustified) conclusions, become emotional and act upon it.

Small example: Yesterday I watched mom set the table for our weekend family breakfast and she set my place last. Everyone’s place was set and my placemat was still empty. Now most people would probably not even notice, but I do and when I notice I’m sure it means something. Mom likes everyone else better than me. She sets my place last because I’m the least important to her. Or she forgot about me, like I’m not even part of the family. She’d never say it, but that’s her way of showing me. The conclusion is hasty and full of flawed thinking, but when those thoughts flash through my mind, it’s hard to reason with them. So I felt hurt and rejected and like I’d never in a million years want to have breakfast with any of them again. Ever.

When I rushed out of the kitchen my mom could tell which way the wind was blowing, came after me and after taking some verbal abuse about what a mean bitch she is, she asks what upset me so. I cuss something about why doesn’t she just fucking say she hates me, cause I’m not stupid and can tell what she means by leaving my place at the table empty. So mom took my hand and took me back into the kitchen where she opened the dishwasher that was still swooshing its last round. When the cloud of steam had drifted away, she pulled a wet breakfast plate and mug from the rack and showed it to me and said she thought she’d set those for me. They’re my favorite dishes, because they’re cute with dots and hearts and a little scrawly skull on them, and she got them for me when I saw them at a shop one day and couldn’t tear my eyes away from them. She thought she’d wait for my favorite plate and all.

So my mom was being extra considerate, but I get it the wrong way and get upset like some nasty crazy person. I felt awfully sorry and ready to go punish myself for being so mean to my mom who I love so much and who was only being nice. But mom knows how I tick and doesn’t let go of me in this situation, so while the dishwasher finishes, we sit down and talk about my being so sensitive instead.

Or rather mom talked, because I felt ashamed and like the most awful person ever which turned me mute, until her words helped me feel better.

It’s probably not the first time she told me, but I think this time I got what she meant. She spoke about how it’s been sensible for me to be so sensitive. How growing up in a family where life was spiked with truly threatening behavior it was a survival skill to tell the meaning of small changes, so I could get myself out of harm’s way, if at all possible. A minor sign could be the only advance warning I got, so I had to learn to take them seriously. In general, my mother and step-father never really said out loud what they wanted, but just assumed I was able to read their minds and act accordingly, with punishment waiting if I did not, so it WAS an important skill for me to monitor the smallest things and read their meaning. And because it was such an critical skill for keeping myself safe, my brain has a hard time letting go of it, even when it’s not necessary anymore. When there is no real danger to be detected, my brain is not convinced and sees threatening signs anyway.

My mom told me before, but I think I wasn’t ready to really accept that being so sensitive is not just me being crazy or a terrible person, but me having learned a survival skill that was so important that it became automatic. I don’t really know why, but yesterday it sank in. At least for now. I felt better after we had talked, could accept some cuddles and that mom finally set the cute plate and mug for me when the dishwasher was done. I even had breakfast without struggling to eat, so I must have really felt okay and not like I should get punished anymore.

It’s really exhausting to be so oversensitive. After all, I don’t just notice something with my rational mind, but my emotions immediately flare up. But I hope that maybe being aware that it’s my brain going into survival overdrive can help me distance myself from the emotions and from acting on them a little. After all, I’m not with my first family anymore. Maybe being aware that the hypersensitivity is a survival skill that belongs with them, not with my family now will help me with not jumping to conclusions so quickly, hopefully making things less exhausting in the long run. After all it’s not nice to have had a load of emotional drama already by the time I have breakfast.

I’ll see how it goes. For now it’s good to know that hypersensitivity isn’t me being awful, but an automatic response that comes from an unsafe upbringing. That it’s not something that goes away through punishment (logically thinking, it would even get reinforced with punishment), but through calming down and helping my brain feel safe, so it goes out of survival mode. Hm, and I guess that may even be a small part of the self-love that I wrote about yesterday. Not beating myself up for being oversensitive, but realizing it’s simply a skill that’s not necessary anymore, but got activated out of instinct or habit or something, so I can let go of it and shape my brain some new responses instead. I could sure use those!

Previous Older Entries

PTSD - A Way Out.com

A mindful way to heal

ladyswan1221

This WordPress.com site is the bee's knees

scienerf

So many MonSters so little time

We're All Mad Inhere

Life as it is: Surviving Insanity

Raison d'etre

There must be more than one...

firefliesandfairies

The greatest WordPress.com site in all the land!

Your Healing Frequency

Wisdom and healing for survivors of relationship abuse

Beauty from ashes daughter

Words of hope from an abuse survivor

Tackling BPD

My story of recovery from Borderline Personality Disorder, depression and anxiety through self-help. How I learned to like myself and live a happier life.

The Bottom of a Bottle

Trust me, I've been there, I've looked, I've searched and I know now, that there are no answers to be found in the bottom of a bottle or on the edge of a blade! Fighting Hard, Recovering, Rebuilding, REBORN. Moving on from addiction to a new life.

Kokopelli Bee Free Blog

Just be - like a bee! ♥ Einfach sein - wie eine Biene!

Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

MY DEPRESSION CHRONICLES

Working on mindfulness and self-compassion

Author Marva Seaton

Books, Daily Motivational Quotes

I may be bi-polar, but I'm medicated

A little window into the bi-polar world